Class Descriptions
Tumble 1
Forward Roll
Backward Roll
Handstand (floor) & against the wall (stomach facing wall) 10 sec
Standing Bridge to 5 sec hold with kick over to lunge
Handstand to bridge with stand up
Handstand to 1 leg bridge (mats) with 1 leg kick over
Standing bridge (with 1 leg to mat)
Cartwheel (straight line)
Round off
Power Hurdle & 2 step hurdle into Round off
Back handspring drill (over rolly/shoulder height)
Front walkover & Back walkover
Tumble 2
Front walkover
Back walkover
Round off back handspring
Back handspring
Back handspring step out
One arm cartwheel
Aerial prep (dive cartwheel)
Front handspring (mats)
Round off 2 back handsprings
Standing 2 back handsprings
Standing 3 back handsprings
Back tuck (over rolly – shoulder height)
Front handspring step out round off back handspring
Tumble 3
Round off back tuck
Round off back handspring back tuck
Standing back handspring Series 3x
Front tuck
Level 3 & Back Tucks only (con t.)
Aerial (off bi-fold)
Front handspring punch
Standing tuck (mat)
Standing back handspring step out round off back handspring back tuck
Front handspring step out Round off back handspring back tuck
Round off 3 back handsprings to back tuck
Tumble 4
Lay out
X-out
Lay out step out
Aerial
Arabian front
Back handspring back tuck
Front handspring front tuck
Standing tuck
Front flip step out round off back handspring to layout
Whip back handspring through to layout
Whip Layout (tumble trak)
Tumble 5/6
Lay out with full twist
Back tuck punch-back tuck or whip whip combo
Front handspring layout
Front tuck punch front tuck
Whip combo through to full
Back tuck punch front tuck
Skip aerial or standing aerial
Standing Back handspring full twisting layout
Standing full (mat)
One and a half twisting layout
Double full twisting layout
Our Level System emphasizes training proper technique and progressions to increase the students’ success in learning skills, and to minimize the risk of injury. Instructors are trained to watch for performance technique and consistency when passing skills and levels. This is the most important part of passing a level. Correct Repetition, frequency, and consistency of good technique equals success.