Forward Roll Backward Roll Handstand (floor) & against the wall (stomach facing wall) 10 sec Standing Bridge to 5 sec hold with kick over to lunge Handstand to bridge with stand up Handstand to 1 leg bridge (mats) with 1 leg kick over Standing bridge (with 1 leg to mat) Cartwheel (straight line) Round off Power Hurdle & 2 step hurdle into Round off Back handspring drill (over rolly/shoulder height) Front walkover & Back walkover
Tumble 2
Front walkover
Back walkover Round off back handspring Back handspring Back handspring step out One arm cartwheel Aerial prep (dive cartwheel) Front handspring (mats) Round off 2 back handsprings Standing 2 back handsprings Standing 3 back handsprings Back tuck (over rolly – shoulder height) Front handspring step out round off back handspring
Tumble 3
Round off back tuck Round off back handspring back tuck Standing back handspring Series 3x Front tuck Level 3 & Back Tucks only (con t.) Aerial (off bi-fold) Front handspring punch Standing tuck (mat) Standing back handspring step out round off back handspring back tuck Front handspring step out Round off back handspring back tuck Round off 3 back handsprings to back tuck
Tumble 4
Lay out X-out Lay out step out Aerial Arabian front Back handspring back tuck Front handspring front tuck Standing tuck Front flip step out round off back handspring to layout Whip back handspring through to layout Whip Layout (tumble trak)
Tumble 5/6
Lay out with full twist Back tuck punch-back tuck or whip whip combo Front handspring layout Front tuck punch front tuck Whip combo through to full Back tuck punch front tuck Skip aerial or standing aerial Standing Back handspring full twisting layout Standing full (mat) One and a half twisting layout Double full twisting layout
Our Level System emphasizes training proper technique and progressions to increase the students’ success in learning skills, and to minimize the risk of injury. Instructors are trained to watch for performance technique and consistency when passing skills and levels. This is the most important part of passing a level. Correct Repetition, frequency, and consistency of good technique equals success.