Class Descriptions

 

Preschool Class 

 

Preschool tumbling includes skills that are age and level appropriate for preschoolers, such as rolls, handstands, and cartwheels.  Activities also include jumping on the tumble track, having fun on our preschool obstacle course, balancing and coordination for boys and girls ages 3 to 5.  

 

Tumble 1 

 

 

 Forward Roll
Backward Roll
 Handstand (floor)

& against the wall

(stomach facing wall) 10 sec
Standing Bridge to 5 sec hold with kick over to lunge
 Handstand to bridge

with stand up
 Handstand to 1 leg bridge (mats) with 1 leg kick over
Standing bridge (with 1 leg to mat)
 Cartwheel (straight line)
 Round off
 Power Hurdle & 2 step

hurdle into Round off
 Back handspring drill

(over rolly/shoulder height)
Front walkover & Back walkover

Tumble 1 Advanced 

 

*Tumble Level 1 Advanced is for athletes who have completed the beginner level 1 tumbling class and are ready to work 

Handstand to bridge with stand up
 Handstand to 1 leg bridge (mats) with 1 leg kick over
Standing bridge (with 1 leg to mat)
 Cartwheel (straight line)
 Round off
 Power Hurdle & 2 step hurdle into Round off
Back handspring drill (over rolly/shoulder height)
 Front walkover & Back walkover

Cartwheel back walkover 

Back handspring drills 

 

Level 2

 

 

 Front walkover
Back walkover
Round off back handspring
 Back handspring
 Back handspring step out (mat)
One arm cartwheel
Aerial prep (dive cartwheel)
Front handspring
Round off 2 back handsprings 
 Standing 2 back handsprings 
Standing 3 back handsprings 
Back tuck

(over rolly – shoulder height)
Front handspring step out round off back handspring

 

 

 

 

Tumble 3

 

Round off back tuck
 Round off back handspring back tuck
 Standing back handspring Series 3x
Front tuck
Level 3 & Back Tucks only (con t.)
 Aerial (off bi-fold)
Front handspring punch
Standing tuck (mat)
Standing back handspring step out round off back handspring back tuck
 Front handspring step out Round off back handspring back tuck
 Round off 3 back handsprings to back tuck

 

Tumble 4 

 

 Lay out
X-out
 Lay out step out
Aerial
 Arabian front
 Back handspring back tuck
Front handspring front tuck
 Standing tuck
 Front flip step out round off back handspring to layout
Whip back handspring through to layout
 Whip Layout (tumble trak)

 

Tumble 5/6 

 

Lay out with full twist
 Back tuck punch-back tuck or whip whip combo
Front handspring layout
Front tuck punch front tuck
Whip combo through to full
Back tuck punch front tuck
 Skip aerial or standing aerial
Standing Back handspring full twisting layout
 Standing full (mat)
 One and a half twisting layout
 Double full twisting layout

 

Mad Moves 

  

Improve your game and have FUN doing it! Our Boys Only Athletic Training Class focuses on an athlete’s needs. Training includes Strength, Conditioning, Leadership, Mental Toughness and Specialized Instruction in Tumbling, Motor/Speed Skills, Power/Strength Skills, Balance Skills and Weekly Character Traits.

 

 

CHEER 101

  

Our Cheer 101 class is the perfect introductory level class for kids who are wanting to learn about cheerleading and need to start at the most basic level. The purpose of this class is for kids to get more acclimated to the sport and to learn the “JAM Athletics Way”. The kids will stunt & tumble every week for the majority of class and will rotate working on dance, jumps, conditioning & motion technique each week. This class is great preparation for any kind of school cheerleading and for our own Novice, Prep, &  All Star programs.

 

 

Our Level System emphasizes training proper technique and progressions to increase the students’ success in learning skills, and to minimize the risk of injury. Instructors are trained to watch for performance technique and consistency when passing skills and levels. This is the most important part of passing a level. Correct Repetition, frequency, and consistency of good technique equals success.