{"id":725,"date":"2021-08-12T09:41:13","date_gmt":"2021-08-12T09:41:13","guid":{"rendered":"https:\/\/jamathletics.com\/madison\/?page_id=725"},"modified":"2024-04-15T13:51:54","modified_gmt":"2024-04-15T13:51:54","slug":"classes","status":"publish","type":"page","link":"https:\/\/jamathletics.com\/home\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t
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Class Descriptions<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/h2>

Preschool Class\u00a0<\/strong><\/h2>
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Preschool tumbling includes skills that are age and level\u00a0appropriate for preschoolers, such as\u00a0rolls, handstands, and cartwheels.\u00a0 Activities also include jumping on the tumble track, having fun on our preschool obstacle course, balancing and coordination for boys and girls ages 3 to 5.\u00a0\u00a0<\/p>

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Tumble 1\u00a0<\/strong><\/h2>

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\u00a0Forward Roll
Backward Roll
\u00a0Handstand (floor)<\/p>

& against the wall<\/p>

(stomach facing wall) 10 sec
Standing Bridge to 5 sec hold with kick over to lunge
\u00a0Handstand to bridge<\/p>

with stand up
\u00a0Handstand to 1 leg bridge (mats) with 1 leg kick over
Standing bridge (with 1 leg to mat)
\u00a0Cartwheel (straight line)
\u00a0Round off
\u00a0Power Hurdle & 2 step<\/p>

hurdle into Round off
\u00a0Back handspring drill<\/p>

(over rolly\/shoulder height)
Front walkover & Back walkover<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tumble 1 Advanced\u00a0<\/strong><\/h2>

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*Tumble Level 1 Advanced is for athletes who have completed the beginner level 1 tumbling class and are ready to work\u00a0<\/p>

Handstand to bridge with stand up
\u00a0Handstand to 1 leg bridge (mats) with 1 leg kick over
Standing bridge (with 1 leg to mat)
\u00a0Cartwheel (straight line)
\u00a0Round off
\u00a0Power Hurdle & 2 step hurdle into Round off
Back handspring drill (over rolly\/shoulder height)
\u00a0Front walkover & Back walkover<\/p>

Cartwheel back walkover\u00a0<\/p>

Back handspring drills\u00a0<\/p>

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Level 2<\/h2>

\u00a0<\/p>

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\u00a0Front walkover
Back walkover
Round off back handspring
\u00a0Back handspring
\u00a0Back handspring step out (mat)
One arm cartwheel
Aerial prep (dive cartwheel)
Front handspring
Round off 2 back handsprings\u00a0
\u00a0Standing 2 back handsprings\u00a0
Standing 3 back handsprings\u00a0
Back tuck<\/p>

(over rolly – shoulder height)
Front handspring step out round off back handspring<\/p>

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Tumble 3<\/strong><\/h2>

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Round off back tuck
\u00a0Round off back handspring back tuck
\u00a0Standing back handspring Series 3x
Front tuck
Level 3 & Back Tucks only (con t.)
\u00a0Aerial (off bi-fold)
Front handspring punch
Standing tuck (mat)
Standing back handspring step out round off back handspring back tuck
\u00a0Front handspring step out Round off back handspring back tuck
\u00a0Round off 3 back handsprings to back tuck<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a0<\/h2>

Tumble 4\u00a0<\/strong><\/h2>

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\u00a0Lay out
X-out
\u00a0Lay out step out
Aerial
\u00a0Arabian front
\u00a0Back handspring back tuck
Front handspring front tuck
\u00a0Standing tuck
\u00a0Front flip step out round off back handspring to layout
Whip back handspring through to layout
\u00a0Whip Layout (tumble trak)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tumble 5\/6\u00a0<\/strong><\/h2>

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Lay out with full twist
\u00a0Back tuck punch-back tuck or whip whip combo
Front handspring layout
Front tuck punch front tuck
Whip combo through to full
Back tuck punch front tuck
\u00a0Skip aerial or standing aerial
Standing Back handspring full twisting layout
\u00a0Standing full (mat)
\u00a0One and a half twisting layout
\u00a0Double full twisting layout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0<\/strong><\/h2>

CHEER 101<\/strong><\/h2>
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Our Cheer 101 class is the perfect introductory level class for kids who are wanting to learn about cheerleading and need to start at the most basic level. The purpose of this class is for kids to get more acclimated to the sport and to learn the \u201cJAM Athletics Way\u201d. The kids will stunt & tumble every week for the majority of class and will rotate working on dance, jumps, conditioning & motion technique each week. This class is great preparation for any kind of school cheerleading and for our own Novice, Prep, &\u00a0 All Star programs.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Our Level System emphasizes training proper technique and progressions to increase the students\u2019 success in learning skills, and to minimize the risk of injury. Instructors are trained to watch for performance technique and consistency when passing skills and levels. This is the most important part of passing a level. Correct Repetition, frequency, and consistency of good technique equals success.<\/p>

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Class Descriptions https:\/\/www.youtube.com\/watch?v=AauAmct-NxI \u00a0 Preschool Class\u00a0 \u00a0 Preschool tumbling includes skills that are age and level\u00a0appropriate for preschoolers, such as\u00a0rolls, handstands, and cartwheels.\u00a0 Activities also include jumping on the tumble track, having fun on our preschool obstacle course, balancing and coordination for boys and girls…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/pages\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":0,"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/pages\/725\/revisions"}],"wp:attachment":[{"href":"https:\/\/jamathletics.com\/home\/wp-json\/wp\/v2\/media?parent=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}